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Ready to quit smoking

Quitting smoking is easier when you have a plan and the right support. Many people try to quit with willpower alone, but going cold turkey can be tough.

By preparing ahead and using stop-smoking products or getting expert help, you can really boost your chances of quitting for good.

Plan for cravings and withdrawals with stop-smoking products

Quit with nicotine-free medicines

Most of these medicines block the effects of nicotine in the brain, reducing the enjoyment you get from smoking.

Quit with nicotine replacement therapies (NRTs)

NRTs give your body lower doses of nicotine in a safer way, helping you to manage cravings.

Vaping to quit smoking

Nicotine vapes can help you quit smoking, and they are much less harmful than cigarettes.

Find the best stop-smoking products for you

Not sure where to start? Find out how stop-smoking products can work together for better results.

Create your free Personal Quit Plan

Ready to quit smoking? Start with a free personalised 8-step quit plan. It will help you prepare for your quit date, show how much money you can save, and give tips for managing smoking triggers.

With clear steps and support, your plan gives you the tools to quit smoking and stay smoke-free for good.

Create your Personal Quit Plan

Get support from experts and others to help you stay strong

Find your local Stop Smoking Service

Get free expert help from your local Stop Smoking Service and boost your chances of quitting by 3 times.

Explore your support options

Discover what other support options are available. From community groups to mobile apps, there is something for everyone.

What you should know about smoking and quitting

Should I quit smoking cold turkey?

Many people try to quit smoking cold turkey using only willpower, but nicotine addiction can make it tough. Find out your level of dependence and explore support options to make quitting easier.

Understand your smoking triggers and cravings

When you quit smoking, you might get strong urges to smoke, especially with stress or certain routines. Knowing your triggers can help you manage these cravings.

What could happen when you quit smoking

Quitting smoking is the best thing you can do for your health, but it can have ups and downs. You might notice things like weight gain or coughing as your body adjusts, but knowing this can help you stay on track.

Learn how to keep going

Staying smoke free

If you have already quit smoking, explore our tips and resources to help you stay smoke free. Keep going, you are doing great!